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Easy chia recipes The healthy, tasty and nutritious option for your breakfast, evening snacks, and even for your dessert, Chia seeds. Chia seeds are the edible seeds Salvia hispanica, a flowering plant in the mint family. Small size nutritional seeds include omega-3 fatty acids, calcium, manganese, phosphorus, iron and antioxidants. Despite being less flavourful, it can be a great option for smoothies, puddings, as sprinkles on top of salad, etc… Chia seeds contain nourishing health benefits such as • Get more fiber • Great source of nutrition such as calcium, iron, vitamin C and magnesium. • Stronger teeth and bones – Manganese help your bone and teeth getting essential nutrients like biotin and thiamin. • Belly fat – Chia helps in fighting belly fat and maintain a healthy body. • Protein – Complete package of protein of chia helps you get better sleep and a bowl of nutrition which can fill your hunger needs faster. 5 easy chia recipes Before we dig into the yu...