6 effective exercises to lose belly fat
Belly fat, the unwanted and uninvited guest of our body that we all hate. The fat hanging out of the stomach making us feel like we are pregnant all the time (even the male's), is belly fat. In medical terms, the excess fat around the abdomen which develops over time is belly fat. While we tend to change our diet regime and daily routine to control the belly fat. The simplest addition we can make is to include some effective exercises to say goodbye to the unwanted fat. Today we will discuss 6 effective and simple exercise to reduce belly fat. Before that, it is important to understand why reducing belly fat is important. There exists some health risk with excess belly fat, making this harmful for you, which are, • Type 2 Diabetes • High cholesterol • Heart diseases • High blood pressure • Breathing problems Exercises to lose belly fat 1. Mountain climbers Treat your floor like the mountain rocks, and climb it up, Just kidding. This is a fun exercise to lose bell...