8 home remedies to treat Thyroid

8 home remedies to treat thyroid 

Thyroid is one of the common problems we often hear or deal with. Although thyroid is a chronic underlying condition, this does not mean we cannot cure it. Certain changes in diet and lifestyle can help treat the condition evidently.

People have witnessed to eliminate the symptoms of thyroid evidently with the help of a healthy diet and few simple remedies. 

Before we step into the remedies, it is important to understand what the disease is and how it takes place in the body.

Thyroid gland is a small organ located in front of the neck, wrapped around the windpipe, shaped like a butterfly and extended around the side of the throat. This gland is responsible for various metabolic functions in the body, such as hormonal controls, weight management, blood pressure, body temperature, conversion of food into energy. 

When thyroid does not function the given roles properly, it impacts the body. Thyroid is of two types, 

• Hyperthyroidism - A condition where the body develops too much thyroid hormones. 

Symptoms of hyperthyroidism

• Losing weight

• Trouble sleeping

• Anxiety, nervousness and irritation

• Vision problem

• Muscle weakness, etc...

• Hypothyroidism - A condition where the body develops very less thyroid hormones. 

Symptoms of hypothyroidism

• Weight gain

• Fatigue

• Heavy mensuration

• Forgetfulness

• Hoarse voice etc...

Blood test, physical exams, and imaging tests can help diagnose thyroid at an early stage.

Home remedies to cure thyroid

While modern science says it is not possible to cure thyroid and we can only balance it, ayurveda gives some simple remedies, which one can follow being at home. Some of these remedies are:

• Regular Exercise

A good quality time with your exercise routine will not only help you stay fit but will also help to cure problems like thyroid, digestion issues, menstrual problems, etc.

• Yoga

Yoga contains its own benefit in several ways, not only in terms of health and fitness, but also to stay fresh, positive and energetic. Certain yoga poses like 'shoulder stand' can increase the blood flow rate to the thyroid gland. 

Meditation also helps the body to reduce anxiety and stress, which later helps in curing health problems like thyroid.

• Balanced diet

A healthy diet with lots of proteins and minerals can the rescue to many health issues. The best way is to avoid junk, processed or preserved food as much as possible. Eliminating or reducing your sugar intake to an extent will also help. Apart from these, we suggest that you raise protein and fiber-rich food intake for a better experience. Add beans, asparagus and some iodine rich foods to your diet. 

• Include probiotic 

Probiotics keep the intestine healthy and zestful. Supplements like cheese, yogurt can really help you add those probiotic to your diet. Probiotics increases your metabolism and manages alkalize the internal system of the body. 

Make an addition to your diet with the given list of items for curing the symptoms of thyroid.

• Apple cider vinegar

Apple cider vinegar is a natural cleanser which detoxifies the body and regulates hormones. Not only these, it also helps to alkalize the body's atmosphere and increases metabolism. One spoon of this ingredient mixed with honey in a glass of lukewarm water can do wonders. 

• Ginger 

Along with anti-inflammatory properties, ginger is also a good source of magnesium and potassium, which will help reduce inflammation, one of the cause of thyroid. Ginger can be consumed in the form of tea, raw or can be used in your bath water along with coconut oil.

• Flaxseeds

Flaxseeds are rich in fatty acids, which help to produce hormones from the thyroid gland. Flaxseeds also help to fight hypothyroidism, as it contains vitamin B12 and magnesium. 

• Almonds

Nuts are helpful in every way, and almonds consist of various proteins, minerals, and fibre. It contains selenium, which is extremely beneficial for thyroid. 

• Beans

Beans are available in almost every kitchen and is a great remedy for thyroid. Beans are rich in essential minerals, fiber and protein, anti-oxidants and carbohydrates, which helps to fight symptoms of thyroid in no time. 

The bottom line

Thyroid is not a disease which cannot be cured. It's time we stop believing in rumours and assumptions and consult to doctors immediately for better results. If not, try for home remedies before long and experience a change in your body.