7 amazing health benefits of Tulsi

Tulsi is a magical herb. From its leaves to its seeds, everything is powerful. Tulsi leaves, which are widely known as Basil leaves, come from the Lamiaceae family. It is a sacred plant found in every Indian household which is put to prayer in Hindu culture. 

Tulsi or basil leaves have an aromatic smell and minty taste with lots of health benefits having medicinal properties. Apart from this, essential oil extracted from Tulsi is used in soaps, shampoos, perfumes, lotions, face wash, and many other cosmetic items. 

While we know the medicinal and cosmetic value of the Tulsi plant and its leaves, it is important to discuss some worthy health benefits of Tulsi. 

1. Skin health

Tulsi is a herb which is widely in use by the cosmetic sector these days. These herbs do wonders in medical terms treating acne, dark spots, pigmentation, blackheads, curing wounds, insect bites, etc. They also use Tulsi in many anti-aging creams because of its nutritional value, helping to improve skin texture. Doctors use tulsi to treat skin infections and allergies as well as for skin brightening and tightening pores. These days, people extract essential oil from Tulsi to include it in many creams, soaps, face wash and face packs.

2. Hair health

Anti-oxidants, vitamins and minerals are naturally present in tulsi, which helps to improve hair health in multiple ways. Tulsi is used as a powerful ingredient in many shampoos and conditioners, which can help reduce dandruff, prevent dry scalp, prevent hair fall and can reduce early greying of hair. 

3. Body health

A cup of tulsi or basil tea can help a person energize and reduce anxiety or stress. Zinc, eugenol and Vitamin C also help to boost immunity in the body, fight infections, and reduce cholesterol level in the blood, making your heart healthy & better.

Tulsi has numerous benefits in the medical field such as cure for fever, heart disease, respiratory problems, sore throat, cold, headaches and asthma. 

4. Eyes

Eyes is a sensitive organ and believe it or not, tulsi has the medical properties which can help improve eyesight and cure eye problems such as swelling or strain. You can boil water with Tulsi leaves and wash your face with the same after you cool it down. Medical properties in Tulsi can also help to solve problems like conjunctivitis and boils.

5. Oral health

Along with lots of junk and taste, we invite lots of cavities and bacteria into the mouth. Dental problems are a common problem tulsi extracts can solve with their anti-bacterial properties. Tulsi also proves to be a great option to treat mouth ulcers. 

6. Gut health 

Tulsi helps to improve stomach health, digestion and metabolism, along with enhancing liver health. Tulsi also helps cure respiratory disorders like tuberculosis and bronchitis. A cup of tulsi tea a day can help cure various stomach problems and improve your gut health. 

Tulsi also prevents various cardiovascular diseases and cures gastric and kidney stone problems.

7. Weight management 

Not only tulsi tea improves your gut health, but also helps in weight management and weight loss. Tulsi has all the required nutrients and vitamins which can help you lose weight without too much workout and zero calories can also boost your stamina. 

The bottom line

Tulsi, as mentioned, is a magical herb in itself. It has all the required benefits our body needs. From helping the medical sector to the cosmetic sector, Tulsi has it all. Seek tulsi benefits by adding some leaves of tulsi to your daily diet. Tulsi must be avoided by people who are on anti-clotting medicines and must consult doctors before adding tulsi to their diet.