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How to cure acidity at home?

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Acidity is a common problem most of us face. But have we ever wondered what causes acidity? Let us know today that our stomachs have a natural acid to digest food and kill ingested bacteria. When the level of this acid exceeds the required level, it causes acid reflux. Acidity is caused by a condition in which stomach acid flows back into the oesophagus or food pipe, causing irritation. Acidity brings a burning sensation to the chest and stomach area and causes indigestion, burps, difficulty swallowing, nausea, bad breath, constipation, etc. Some common reasons for acidity are overeating, eating at odd times, skipping meals, getting less sleep, smoking, alcoholism, an unhealthy lifestyle, eating too much oily, spicy, or junk food, and having stomach ailments like ulcers or Gastro-oesophageal Reflux Disease (GERD).  How to cure acidity problems at home Acidity is a common issue, and some simple remedies can be effective for its home treatment. 1. Eat slowly and on breaks...
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Best food for healthy skin

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Don't we all love the healthy glow on our skin? Well, healthy skin brings confidence, and confidence brings success. So, in short, it doesn't matter what shade your skin colour is or how bubbly and soft it is; what matters is how healthy your skin is.   An unhealthy diet will not only damage your metabolism and body system but will also cause weight gain, increase your chances of developing different diseases, and affect your skin. The ageing process is natural, and we cannot stop it; however, we can improve it.The lifestyle we choose, the food we eat, and the products we apply all have a great impact on our skin. It not only moisturises the skin but also adds a glow to make you shine brighter.By eating healthy food, we definitely don’t mean eating boring food all the time. Healthy food for your skin can be delicious and alluring and can help you with nutrients and vitamins. Add some to your list and see the visible difference.   Here’s a list of food items that ca...
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7 amazing health benefits of Tulsi

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Tulsi is a magical herb. From its leaves to its seeds, everything is powerful. Tulsi leaves, which are widely known as Basil leaves, come from the Lamiaceae family. It is a sacred plant found in every Indian household which is put to prayer in Hindu culture.  Tulsi or basil leaves have an aromatic smell and minty taste with lots of health benefits having medicinal properties. Apart from this, essential oil extracted from Tulsi is used in soaps, shampoos, perfumes, lotions, face wash, and many other cosmetic items.  While we know the medicinal and cosmetic value of the Tulsi plant and its leaves, it is important to discuss some worthy health benefits of Tulsi.  1. Skin health Tulsi is a herb which is widely in use by the cosmetic sector these days. These herbs do wonders in medical terms treating acne, dark spots, pigmentation, blackheads, curing wounds, insect bites, etc. They also use Tulsi in many anti-aging creams because of its nutritional valu...
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Best winter drink recipes

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A cozy winter evening requires a soft quilt, fur socks, a good movie or book, and a warm and comforting winter drink. But when it comes to recipes for different winter drinks, we tend to make the same old ones again and again. Winter calls for warm and quick drinks with easy and essential recipes, a hot mug of your favorite flavor, or a glass of your drink, and we have it all for you. Today, we will provide the 7 best recipes for flavourful and healthy winter drinks. 1. Masala chai When calling for winter drinks, missing chai is not an option. And on a windy winter evening, a nice hot cup of your favorite masala chai is all you need. While the masala chai recipe is known by heart to every mother and every chai lover, we will give you a simple one here.  Prepare chai masala and add 1/4th tsp to your regular chai.  Ingredients • Cinnamon • Clove • Black pepper • Cardamom • Fennel seeds • Ginger powder • Jaiphal (nutmeg) • Dried rose petals (optional) • Dr...
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6 effective exercises to lose belly fat

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Belly fat, the unwanted and uninvited guest of our body that we all hate. The fat hanging out of the stomach making us feel like we are pregnant all the time (even the male's), is belly fat. In medical terms, the excess fat around the abdomen which develops over time is belly fat.  While we tend to change our diet regime and daily routine to control the belly fat. The simplest addition we can make is to include some effective exercises to say goodbye to the unwanted fat. Today we will discuss 6 effective and simple exercise to reduce belly fat. Before that, it is important to understand why reducing belly fat is important. There exists some health risk with excess belly fat, making this harmful for you, which are, • Type 2 Diabetes • High cholesterol • Heart diseases • High blood pressure • Breathing problems  Exercises to lose belly fat 1. Mountain climbers Treat your floor like the mountain rocks, and climb it up, Just kidding. This is a fun exercise to lose bell...
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Best food for Diabetics

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Diabetes is a common problem these days; every house has one person suffering from diabetes. Recent food trends might have succeeded in reducing the consumption of sugar, but the rate of diabetic patients still keeps rising. People with diabetes face a lot of problems when it comes to their choice of food. Forget about having your favorite sweet; from avoiding food items with added sugar to avoiding fruit with natural sugar, diabetic patients have to do it all. Today we will discuss some of the best and worst food for diabetics. Here’s the list, 5 Best food for diabetics 1. Green leafy vegetables Spinach, kale, lettuce, watercress, celery, and other green leafy vegetables are excellent sources of proteins and minerals for your body. Greens are low in calories and won’t affect the body’s sugar level.  2. Beans Beans are one of your perfect diet additions, with a low glycemic index, high fiber, vitamin B, and different minerals, that help manage diabetes.  3. Garlic ...
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